July 1, 2020

I recently did a webinar to talk all things 4th of July dinner and obviously that meant I needed the Grill Master himself - Dan!  Check out his tips for grilling the PERFECT burger (and it is the perfect burger...I've tasted it many times) as well as easy recipes for summer sides and a fun play on a seasonal dessert that is super tasty!  I've linked all of the items used below and as well as the recipes for the sides & salads!

Check out our webinar here:


January 19, 2020

   Before FWTFL |  8 weeks after starting program (March)  |  8 months after starting (September)

About six months after having my second baby I found myself in a rut.  We've all been there.  Doing all the things that we've been told to do in order to lose the fat and feel good.  As a lifelong athlete who was raised by a professional athlete being "healthy" has always been a way of life for me.  So when I hit that stall out six months post partum I went back to my old phi...

December 27, 2019

Who says you can't rosé all day in the winter?? This super easy sangria showcases winter fruits and is simple and delicious.  Great for any group get together, the holidays or just because!

Here's what you need:

One bottle rosé (I like Summer Water)

1 cup 100% pure cherry or cranberry juice

3-4oz Cointreau (to taste)

3 mandarin oranges, quartered

1 honeycrisp apple, cubed

1 pear, sliced

1 cup fresh cranberries

For Garnish:

fresh rosemary

1 mandarin orange, sliced

4-5 fresh cranberries 

Mix all ingredients to...

December 10, 2019

1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 

These are just a few things I've added to my wish list along with this Big Daddy:

Brand New Dyson Cyclone v11 Torque Drive Vacuum

Nothing gets my motor running like a cleaning appliance LOL.  But for real with 2 little kiddos around this will get some MAJOR use.  I've had a Meile for my hardwoods that works wonders but it's time for a replacement (FYI nothing but amazing things to say about the Meile. It has been going strong for over...

December 6, 2019

If I'm gonna make cookies for Santa you better believe I'm gonna get real boujie with it.  I love a good cookie board and figured Mr. Claus would appreciate a one as much as I do!  I used Voortman cookies because they are literally all you need and all of the Voortman Bakery products are made with no artificial colors or flavors + NO high-fructose corn syrup.  

Dessert boards also make a GREAT addition to any holiday party. The thing about boards is you want them to look FULL.  Pla...

November 15, 2019

If you know me you know I am the LAST person you will catch on a camping trip. I mean, don't get me wrong I love the idea of camping: the great outdoors, fresh air, exploring nature, picturesque views, campfire s'mores...but sleeping on the ground? No thanks. #queenofcomfort

Enter Getaway House.  It is the perfect place for those of us who like to be outdoorsy but not "campy." About two hours outside of Atlanta in Georgia's Blue Ridge mountains the drive in and of itself is simply stunning: windi...

November 6, 2019

I saw a great post from The Baker Mama on how to use up some of that halloween candy in some yummy freezer cookie dough and decided to put my own spin on the recipe!  These are great for making ahead and freezing for whenever you have a bunch of kiddos over or just feel the need for something sweet :)

I used my perfect chocolate chip cookie recipe for these and they turned out great.  Here's how I did it:

Preheat oven to 375 degrees.

Follow directions for The Best Chocolate Chip Cookies and omit th...

October 13, 2019

We finally caught a break from the never ending heat here in Atlanta so I took full advantage and whipped up some of this DELISH white chicken chili!  I started with a base recipe that I thought I was going to use and ended up winging it most of the way.  The end result was the best chicken chili I have ever put in my mouth!  It's a healthy, filling meal that goes a long way and is packed full of nutrients so you can feel good about what you're eating too!

Here's what you'll n...

September 27, 2019

One of my favorite things to do with the kids is to decorate cookies during the holidays.  I came up with a super easy way to make some fun monster cookies & ice cream sandwiches for Halloween using Voortman's new fall flavor - Pumpkin Spice! They are baked with real pumpkin and made with no artificial colors or flavors AND no high-fructose corn syrup so they taste super yummy! 

I also love these because they are pretty fool proof.  No pinterest fails here!  

Here's what you'll...

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Hi, I'm Casey!  Welcome to my little nook in cyberspace. The Everyday Exchange is a snappy blend of travel + lifestyle + mom life + casual style + etc with a dash of humor.  Come and join me for the ride! XOXO




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