Lifestyle & Travel Blog | United States | The Everyday Exchange

May 31, 2017

Maybe you went on vacation for the holiday weekend (or maybe you're still on vacation).  We went on a fun little trip to Savannah (recap coming soon!).  When I am on vacation, I try very hard to fit in a few workouts.  That being said, I usually let myself relax and enjoy the down time (and the vacation food) more than I would at home.  Which means when I come home I'm ready to get back on track and detox from all the yummy food I ate while I was away (and let's not forget about that wine).  My...

May 24, 2017

As a former athlete & coach I really, really enjoy being a part of a team.  Any gym or class that gives me that team-like feeling with the added benefit of competition is right up my alley.  For my Atlanta peeps some of my favorites are: Crossfit South Cobb, Orangetheory Smyrna, Flywheel Midtown, X3 Sports West Midtown.  Add in a trainer/coach that pushes me to my limits and I'm sold.  Recently, though, I've been in a season of life where I have to make do with what I can do gym-wise.  My h...

April 17, 2017

Here's the deal - most days I don't get around to putting on makeup.  With a traveling husband and busy toddler always on the move, I'm lucky to get 5 minutes to get dressed (THANK YOU BUBBLE GUPPIES).   I do manage, however, to pull together a fun little outfit most days thanks to the fact that "athleisure" is now considered appropriate everyday attire.

So here's to mornings.  At least you can look like you made it to the gym?

Talk soon,


Casey 

water bottle | tank | bra | watch...

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Hi, I'm Casey!  Welcome to my little nook in cyberspace. The Everyday Exchange is a snappy blend of travel + lifestyle + mom life + casual style + etc with a dash of humor.  Come and join me for the ride! XOXO
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