Lifestyle & Travel Blog | United States | The Everyday Exchange

July 10, 2017

On most days you can find me wearing my real life momiform:  workout leggings, sports bra, workout top & tennies (and the occasional hat to cover up the sweaty hair).  This summer I've been all about the graphic tees & tanks.  They are fun, cute and most of them can double as said momiform workout top.  I am loving how easy they are and lets be honest I might actually be wearing one as I type this...I've linked some of my current favorites below!

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June 12, 2017


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It's the time of year to think about the #1 man in our!  I sat down with Dan and he dad-approved all of these items...he either has & loves them or he wants them!  Talk about making my job easy.  

1.  Rayban New Wayfarer - If your man doesn't already own a pair (or three) of these classics this is a great gift.  They look great on most face shapes, compliment every outfit and never go out of style!

2.  Loofligh...

May 26, 2017

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When it comes to swim suits does anyone else feel like Memorial Day Weekend is similar ripping off a band-aid?  We know it's going to hurt a little but it's unavoidable.  We want to go to the beach or the pool but our pale skin and 3-month-old pedicure is telling us to GET IT TOGETHER, WOMAN.  Praise hands for spray tans & tan towels.

And can we take a minute to talk about mom bod for a minute?  While I am proud of what I've accomplished (birt...

May 1, 2017

Mother's Day has quickly become one of my favorite holidays now that I am a mom.  It's a good day to be thankful and remember how blessed I am to have my little family and a truly wonderful mom & mother-in-law.  I also love any reason to be pampered ;)  I've listed some great gift ideas for the moms in your life as well as some thoughtful non-traditional gift ideas below!

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1.  Gold Initial Necklace: This is the one piece of jewelry...

April 24, 2017

My lounge & sleepwear situation can be broken down into the following two categories:

Jokes (or are they?) aside, most days I end up somewhere in the middle.  It's important to me to keep myself looking cute for the hubs, but let's be honest: given the choice between my raggedy t-shirt from college and a silk pajama set to sleep in?  Good ol' rags wins every time. 

In my quest to find the right balance of cute, cozy & functional (functional being the key word here) sleepwe...

April 17, 2017

Here's the deal - most days I don't get around to putting on makeup.  With a traveling husband and busy toddler always on the move, I'm lucky to get 5 minutes to get dressed (THANK YOU BUBBLE GUPPIES).   I do manage, however, to pull together a fun little outfit most days thanks to the fact that "athleisure" is now considered appropriate everyday attire.

So here's to mornings.  At least you can look like you made it to the gym?

Talk soon,


water bottle | tank | bra | watch...

April 17, 2017

It's spring time!  Which means spring break.  Which means it's almost Memorial Day.  Which means it's almost summer and I need to get a tan.  Because I am a better person when I am tan, nah mean?

Lately I've been loving a few key beach essentials (other than a great suit and a drink in my hand): 

I've become a die-hard Sun Bum addict.   The spray: It gives great coverage, dries fast, and still makes my skin feel great (not sticky).  The lotion:  glides on and rubs in quickly (a plus...

April 17, 2017

Recently my husband and I were starting to feel too much like Rhianna with all this work, work, work, work, work. We were visiting my parents in West Palm during spring training and decided to seize the opportunity to take a little getaway sans toddler to the keys.  We chose to stay at Playa Largo Resort & Spa in Key Largo.  It was the perfect resort for a quick couples getaway.  

It's a fairly new property, so top to bottom the resort is pristine and clean.  The decor is...

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Hi, I'm Casey!  Welcome to my little nook in cyberspace. The Everyday Exchange is a snappy blend of travel + lifestyle + mom life + casual style + etc with a dash of humor.  Come and join me for the ride! XOXO




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