THE EVERYDAY EXCHANGE

Before FWTFL | 8 weeks after starting program (March) | 8 months after starting (September) About six months after having my second baby I found myself in a rut. We've all been there. Doing all the things that we've been told to do in order to lose the fat and feel good. As a lifelong athlete who was raised by a professional athlete being "healthy" has always been a way of life for me. So when I hit that stall out six months post partum I went back to my old philosophy

Being active has always been a priority for me. It keeps me sane and it makes me feel good. Coming from an athletic background I've been doing some form of working out since I was in my early teens. That didn't change when I got pregnant. Thankfully in my first pregnancy I was able to continue regular workouts almost up until my due date. This second time around I was able to keep it up for about 6-7 months before I had to throw in the towel and switch over to low impact wa