EVERYDAY: WORKOUT WEDNESDAY (AKA RE-ENTRY FROM VACATION)

EVERYDAY: WORKOUT WEDNESDAY (AKA RE-ENTRY FROM VACATION)

May 31, 2017

 

Maybe you went on vacation for the holiday weekend (or maybe you're still on vacation).  We went on a fun little trip to Savannah (recap coming soon!).  When I am on vacation, I try very hard to fit in a few workouts.  That being said, I usually let myself relax and enjoy the down time (and the vacation food) more than I would at home.  Which means when I come home I'm ready to get back on track and detox from all the yummy food I ate while I was away (and let's not forget about that wine).  My first workout back from vacation is normally a full-body one, something to burn a ton of calories and make me sweat.  Something to make me feel like my body just accomplished something more than lifting that chip to my mouth ;)

 

Here's a full body, calorie burning workout that I did at the gym yesterday.  

 

5 Rounds

Do every exercise for 1 minute with little to no rest in between (:15-:30 secs MAX):

 

1. Stadium/Stairwell Runs (if you don't have either you can also use a stairmaster)

2. Burpees

3. Rope Slams (you can also do Med Ball Slams 15-30lbs)

4. Jump Squats

5. Decline Pushups

6. Bicycle Crunches (this is your active recovery before you start the next round!)

 

 

Happy Re-Entry!

 

Talk Soon, 

 

Casey

 

 

 

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