EVERYDAY: WORKOUT WEDNESDAY (AKA RE-ENTRY FROM VACATION)
Maybe you went on vacation for the holiday weekend (or maybe you're still on vacation). We went on a fun little trip to Savannah (recap coming soon!). When I am on vacation, I try very hard to fit in a few workouts. That being said, I usually let myself relax and enjoy the down time (and the vacation food) more than I would at home. Which means when I come home I'm ready to get back on track and detox from all the yummy food I ate while I was away (and let's not forget about that wine). My first workout back from vacation is normally a full-body one, something to burn a ton of calories and make me sweat. Something to make me feel like my body just accomplished something more than lifting that chip to my mouth ;)
Here's a full body, calorie burning workout that I did at the gym yesterday.
5 Rounds
Do every exercise for 1 minute with little to no rest in between (:15-:30 secs MAX):
1. Stadium/Stairwell Runs (if you don't have either you can also use a stairmaster)
2. Burpees
3. Rope Slams (you can also do Med Ball Slams 15-30lbs)
4. Jump Squats
5. Decline Pushups
6. Bicycle Crunches (this is your active recovery before you start the next round!)
Happy Re-Entry!
Talk Soon,
Casey